Open Gym Today
Hey everyone exciting announcements starting this Monday 10/31!!
We know that people have busy lives and busy schedules. This is why we are switching to an open format without set class times for our afternoon & evening classes. This is in no way “open gym” where you can come in and do your own thing. NOTHING CHANGES with the WOD's & programming! However members are encouraged to work on additional strengths and skill sets if they so choose. Our new format simply means that we’ve worked out a system where you can arrive at any time, get started, and join a small group for a workout. It requires some independence on your part, but it will allow us to keep our groups small for a high level of personal attention and safety. It has the added benefit for you in that you will never be “too late” or miss your class.
AGAIN NOTHING CHANGES Each day will consist of a warm-up that has the flexibility to fit your needs, mobility work, and a workout-of-the-day. (WOD). Most of you are already coordinating with your favorite workout partners & coming in to workout together already so the camaraderie won't change. Friday's & Saturday's will still be the only true "open gym" like it has always been.
We will be trying this new format through the end of the year we want everyone's honest feedback so there will be a comment box on the front desk.
Also, I need the final headcount for the bod pod event Sunday on the sign up sheet by the iPad today! I will be assigning time slots tonight.
Barbell For Boobs Saturday @ 10am wear a costume if you can!